jillian michaels cardio kick start free download

#JILLIAN MICHAELS CARDIO KICK START FREE DOWNLOAD TV#

#JILLIAN MICHAELS CARDIO KICK START FREE DOWNLOAD TV#

Her past work with contestants on the TV show Biggest Loser along with the many people she has helped through her web site, books and fitness DVDs speak volumes. Now she has released the Jillian Michaels Body Revolution for those that want drastic results in a short amount of time. Jillian Michaels has proven over the past several years that she can get results. With the Jillian Michaels Body Revolution you will also receive her fitness guide, which tells you how the program works, includes rotation calendars, tips for success and other helpful information. This is where everything comes together and you can get rid of any remaining fat you have left.Īll of the workouts in this system have been hand crafted and picked by Jillian, so you can be assured that you are receiving her best work.

Phase 3: Phase 3 is called the apex of the workouts, featuring a combination of everything you have been working on throughout the first two phases of the program.

You will be working with more resistance, dynamic movements and more challenging exercises to shed fat and shred your physique.

Phase 2: This phase will show you results in the mirror and through your physical performance.

You start with basic movements and work towards building intensity through plyometrics, athletic drills and other moves. This phase lays the foundation for success with low impact, results-focused moves.

Phase 1: These workouts put you on the fast track to weight loss with a metabolic makeover.

The breakdown of the phases of the program is as follows: Each phase of the program includes five different DVDs including four that focus on weights or resistance cables and one DVD devoted to cardio. This keeps you burning the maximum amount of calories for better results. This also triggers the phenomenon of continuous burn, which keeps your metabolism elevated for up to 16 hours after your workout is finished. This method burns calories and fat faster than other methods. Metabolic training workouts are quick, focused and have no rest between movements. All of the workouts use Jillian’s coined process of metabolic training. The workouts are divided into three different phases, one for every 30 days. Jillian wants to help you realize your true potential and get the body you’ve always wanted. The exercise DVDs within Jillian Michaels Body Revolution are intense and you get 15 of them to guide you through the 90 day program cycle. In order to see maximum results, Jillian also includes a 90 day journal for you to track what you’re eating. You won’t be hungry or deprived on the program and there are several options to choose from for breakfast, lunch, dinner and snacks. The nutrition plan booklet that comes with the program is 72 pages long and tells you everything you need to know about eating for weight loss.Īlong with the program you will also receive 30 days of free access to Jillian’s web club, which includes additional recipes and nutrition ideas. There are healthy cooking tips included with the nutrition plan along with some swaps so that you can create your own menus. Jillian has always spoken about the importance of incorporating a healthy diet and consistent workouts to lose weight and keep it off. Jillian Michaels Body Revolution includes an extensive nutrition plan that has meals and recipes for 90 days.

Emphasizes the importance of a healthy diet as well as exercise.

Metabolic training process offers a raised metabolism long after your workout is finished.Program created by America’s toughest trainer.Includes several workouts to avoid boredom.

Along with Jillian’s cutting-edge workouts, you will receive her state of the art diet plan. You complete the Jillian Michaels Body Revolution in 90 days and the workouts change constantly with each month representing a different phase of the program. The workouts are effective at keeping you burning calories at a higher rate, and you can achieve maximum results in just 30 minutes per day. These types of workouts can keep your metabolism elevated for up to 16 hours after you’ve finished your workout. Metabolic training is a phrase that Jillian coined where you do quick workouts without any rest in between. This new system will allow you to get into the best shape of your life and includes a total of 15 different DVDs with three focusing on cardio and 12 on metabolic training. Jillian Michaels has created a new fitness system that rivals popular choices like P90X and Insanity called Jillian Michaels Body Revolution.

Jillian michaels cardio kick start free download